Workout schedule 

Monday: dojo workout

Tuesday: gym-lift

Wednesday: dojo workout

Thursday: gym-lift

Friday: dojo workout

Saturday: gym-lift

Sunday: rest

This will be what I follow for my dojo workouts. 


I found this on Pinterest after I had Nathan. The workouts are fast, a little tough, but they definitely get your blood pumping and a sweat workin. 

As of today I’m on day 2. I did both at the gym. I was just going to do the full 30 days of this, it wasn’t until today that I decided to go every other day and make them my dojo workout. 

For the dojo workout I’m planning to take my gloves with me and incorporate bag work along with some of the workouts.

Hopefully the days I go to the gym I’ll remember to post which lifts I did that day. Maybe I’ll even record some videos from the dojo workouts. 😁

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