5.1.17

It’s Mayyyyyy! So many fun things happening this month. Nothing too crazy like last month, just a few little gatherings. 🤗

K so I fell off pretttty hard last week. I got so caught up in all of Nathan’s birthday celebrations and goodies, we went to baby a baby shower/wedding on Saturday and another baby shower on Sunday, and on top of all that I only went to the gym twice. I swear, I gained 5 pounds last week. Not possible, you say? You didn’t see how I ate. Cookies, cake, donuts, cupcakes, PIZZA, ranch, CHOCOLATEEEEEE. It was bad.

But, I’ve started May off on a positive note. I was going to extend the 6 week workout 2 more weeks but I decided to end it at week 6(last week being week 6) and doing 2 weeks of just cardio/high intensity workouts. I’ve got it mapped out already.


Here’s today’s workout:

Run 400m(quarter of a mile)

15 squats

10 push-ups

20 kettle bell swings

*4 rounds

The goal with this is to keep the breaks to a minimum. Go straight from running into the workout, and right back to running. The treadmill at the gym only lets you pause the run for 2 minutes before it reset so I take that as a challenge. I can knock out the squats, push-ups and kb swings in a minute and 40 seconds, so I give myself 15 seconds to catch my breath, grab a sip of water and get my headphones back in. 

Abs: 20 crunches

20 oblique crunches (right)

20 oblique crunches (left)

20 reverse crunches

20 bicycle crunches

20 second plank

After all this I did 10 minutes in the sauna. I also did really good with my eating today, so I’m feeling good. I’ll update tomorrow with the workout I did. ✌🏼 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s